Foods to fight cancer

Foods that help fight cancer

No single food can reduce your threat of cancer, but the proper combination of nutrients may help stay healthy. At mealtimes, weigh out of at least two-thirds plant-based foods and no more than one-third animal protein. This is an important cancer combating strategy, according to the American Institute for Cancer Research.

Battling Cancer With Color

Fruits and vegetables are very rich in cancer-fighting substances -- and the more colors, the more substances they contain. These foods can help reduce your threat in another way, too, when they assist you maintain a healthy body weight. holding extra pounds boosts the risk for multiple cancers, including colon, esophagus and kidney cancers. intend for minimum five servings a day, made in a healthy way.

The Cancer-Fighting Breakfast

Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can locate folate in abundance on the breakfast table. Fortified breakfast cereals and whole wheat items are excellent sources of folate. So are orange juice, melons, and strawberries.

More Folate-high food items

Other great sources of folate are asparagus and eggs. You might as well discover it in chicken liver, beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. Relating to the American Cancer Society, the finest way to acquire folate is not from a drug, but by eating enough fruits, vegetables, and also enriched grain products.

Refuse the Deli Counter

An periodic hamburger at the ballpark likely isn't going to harm you. But cutting back on processed meats such as bologna, ham, and hot dogs could aid lower your threat of colorectal and stomach cancers. Also, eating meats that have been conserved by smoking or with salt increases your subjection to agents that can most likely cause cancer.

Thanks for reading! Please eat healthy and live long.

Information taken from the Top Cancer Fighting Foods